SSDC practices are 1.5 hours, with 30 minutes of conditioning before each class.

Most of our divers start out with one practice per week, and progress to multiple practices, depending upon their level of commitment, drive, ability, and coach approval.  SSDC coaches are highly trained professionals who use hand spotting and a TiVo video recording systems to help divers perfect the fundamentals and nuances of a dive.  Most importantly, our coaches are focused on the safety and development of your diver.